You know how to train. Now let the programme do some of the thinking.
Six movement patterns. Four weeks of progressive load, then one week to recover. One strength session a week is enough to make progress. Two or three is ideal.
Biokineticist · Exercise Scientist · Social Wellness™
socialwellness.co.za
Weeks 1 and 2 are free. Carry on from Week 3, and through every future cycle, for a once-off R399. No subscription.
On your phone
iPhone or iPad (Safari)
Tap the Share button at the bottom of your screen, then tap Add to Home Screen. Must be open in Safari, not Chrome.
iPhone or iPad (Chrome)
Tap the three dots ⋮ at the bottom of your screen, tap Share, then scroll down and tap Add to Home Screen.
Android (Chrome)
Tap the three dots ⋮ in the top right corner, then tap Add to Home screen.
Desktop (Chrome)
Look for the install icon in the address bar (a screen with a + sign), or open the three dot menu and choose Save and share → Install page as app.
Opening…
Sometimes this is quick, sometimes it takes a little while. You'll always get in.
Strong for Life
Enter your email and we will send you a sign-in code.
My setup
Staying on track
Before you start
This app is intentionally simple. It is here to make progressive overload easy to follow, week to week. You choose the exercises; the programme helps you structure and progress them.
Keep your reminders?
You've had two weeks of training reminders. If they've been helping, I'm happy to keep sending them. You can change them or turn them off any time from My setup.
